Therapy to Find Peace and Healing.

Hey there, it’s okay to feel overwhelmed.

Do you feel lost, overwhelmed, or like an emotional wreak? Feeling like you are on an emotional roller coaster? Does it feel like every decision or action is life or death? Like there are dangerous lurking everywhere? I get it! I got you! I teach ways to manage your emotions, control your thoughts and rediscover yourself.

Pregnancy and parenting is an emotional journey, and the stakes have never felt higher. You probably didn’t expect things to be this hard, especially at this part of your journey! You are exhausted and don’t know what to do. You feel like you can’t handle one more sleepless night worried about if you have what it takes to do this whole parenting thing. How on earth do you manage all the needs of each day while meeting the needs of little beings and ensure they find a positive place in the world? You’re finally having/ have the baby you’ve always wanted, and now you’re scared to death you’ll mess them up. Being a parent is the greatest gift, and the stakes have never felt higher.

You may be feeling overwhelmed, isolated, and alone. Or like you’re failing your child and yourself. No one prepares you for how hard parenting really is.

Are you anxious and don’t know how to manage the scary thoughts? Are you feeling confused by your kiddo’s behaviors and not sure how to respond? Are you concerned you will replay the same patterns you saw in your family or you’ve seen in the world around you? Maybe you have patterns of communication or behavior from the past that were protective but are no longer useful. Or are worried you won’t measure up to the incredible role model your parents ( or some other person ) were. Maybe you don’t have what it takes to have a family and should just get a turtle.