How it Works
Initial consultation
Our first meeting is a chance for us to get to know each other. You’ll share your story, your goals, and any concerns you have.
Think of it as a coffee date (but with more tissues and less caffeine). This helps us build a strong foundation for our work together.
Personalized therapy plan
After our initial chat, we’ll create a therapy plan that’s all about you. Whether you need trauma therapy or support through other challenges, we’ll tailor our approach to fit your needs.
Using effective methods like EMDR, somatic trauma therapy, and attachment therapy, we’ll make sure you get the care that’s just right for you.
What to expect in sessions
During our sessions, you can expect a warm, safe, and non-judgmental space. We’ll explore your life experiences and feelings to help you make sense of them.
Our time together might include techniques like guided visualization, mindfulness practices, and maybe even some gentle movement exercises.
We’re all about helping you reconnect with your body and emotions in a way that feels comfortable and empowering.
Continuous support & adjustment
Life changes, and so might your needs. We’ll keep checking in and adjusting your therapy plan to make sure it’s still a good fit.
Your feedback is super important, so let’s keep the conversation going to make sure you’re feeling supported and confident in your progress.
Our Focus
⇸ Our focus is to ensure you’ll always have a safe and welcoming space to share your thoughts.
⇸ Our focus is to listen with empathy and understanding, never judgment.
⇸ Our focus is that your therapy plan will be personalized to fit your unique needs.
⇸ Our focus is to use evidence-based techniques to support your healing journey.
⇸ Our focus is to be committed to continuous support and open communication.
Reach out anytime.
Do you have more questions or need extra info about how our sessions work?
I offer a free 15-minute phone consultation where I can answer your questions and see if we’re a good fit.