…There’s another kind of lottery, one that many of us have won without even realizing it: the lottery of being born in a time and place of relative privilege and safety.

When you’re having a hard day, you might feel frustrated that you’re not as productive, patient, or resilient as you “should” be. You might start to mentally beat yourself up, telling yourself you need to “do better” or “try harder.” But here’s the thing: adding pressure doesn’t help. What helps is compassion.

postpartum therapy addresses the complex emotional and psychological challenges that new parents may face. It offers support for managing postpartum depression and anxiety, adjusting to new roles, processing birth-related trauma, enhancing attachment, and improving relationships. By providing a structured and empathetic approach to these issues, postpartum therapy helps individuals build resilience, foster well-being, and adjust to their new roles in a balanced and healthy way.

Finding the balance between boundaries and freedom is no mean feat, but it’s one of the most impactful ways to guide your child’s development. As you continue on this journey, remember that you’re laying the foundation for their future choices and relationships.