Trauma, Burnout, & Compassion Fatigue
When you’re having a hard day, you might feel frustrated that you’re not as productive, patient, or resilient as you “should” be. You might start to mentally beat yourself up, telling yourself you need to “do better” or “try harder.” But here’s the thing: adding pressure doesn’t help. What helps is compassion.
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READY TO BEGIN?
You don’t have to sort everything out on your own. If you’re feeling stretched thin, overwhelmed, or simply ready for some steadier support, this is a good place to start.
A 15-minute consultation is an easy way to ask questions, learn about my approach, and see whether working together feels like the right fit.