…There’s another kind of lottery, one that many of us have won without even realizing it: the lottery of being born in a time and place of relative privilege and safety.

When you’re having a hard day, you might feel frustrated that you’re not as productive, patient, or resilient as you “should” be. You might start to mentally beat yourself up, telling yourself you need to “do better” or “try harder.” But here’s the thing: adding pressure doesn’t help. What helps is compassion.

Whether it’s due to physical exhaustion, emotional stress, or a simple lack of motivation, days like these can make fitness feel like a grueling challenge. Cultivating self-empathy during these times can make a profound difference, helping you approach exercise with kindness and resilience rather than frustration and self-criticism.

postpartum therapy addresses the complex emotional and psychological challenges that new parents may face. It offers support for managing postpartum depression and anxiety, adjusting to new roles, processing birth-related trauma, enhancing attachment, and improving relationships. By providing a structured and empathetic approach to these issues, postpartum therapy helps individuals build resilience, foster well-being, and adjust to their new roles in a balanced and healthy way.

Finding the balance between boundaries and freedom is no mean feat, but it’s one of the most impactful ways to guide your child’s development. As you continue on this journey, remember that you’re laying the foundation for their future choices and relationships.

Staying motivated can be challenging, especially when you’re running on little sleep. Try to focus on how good it feels to move your body, even for just a few minutes. Celebrate small victories and remind yourself that each workout is a step toward feeling stronger and more energized.

Remember, exercise after giving birth is about progress, not perfection. Be kind to yourself, and keep moving forward—literally and figuratively!

Helping integrate self-care into a new mom’s daily routine doesn’t require grand gestures. The key is consistency. Make sure that these small acts of kindness become a regular part of the day. By doing so, you’re helping her recharge, find balance, and feel supported as she faces this new chapter of motherhood.