EMDR is based on the Adaptive Information Processing (AIP) model. This framework suggests that the brain naturally processes experiences toward resolution — unless something disrupts that process…Talk therapy can provide insight, emotional support, and new coping strategies. EMDR adds a different layer by working directly with how the brain processes memory.
This guide offers supportive tips for both birthing and non-birthing parents, because both of you matter. Whether you're healing from birth, navigating night wakings, or figuring out how to connect in the chaos, you’re not alone. You’re doing something incredibly hard, and incredibly meaningful.
Surviving the Postpartum Period
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