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Compassionate, experienced therapy for parents, healthcare workers, first responders, and adults navigating anxiety, burnout, trauma, family-of-origin wounds, infertility, or major life transitions—right here in Washington State.

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parenting

postpartum

Pregnancy

Relationships & Attachment

first responders

Trauma

EMDR

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Finding the balance between boundaries and freedom is no mean feat, but it’s one of the most impactful ways to guide your child’s development. As you continue on this journey, remember that you’re laying the foundation for their future choices and relationships.

Boundaries for Kids and Teens that Actually Work

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This guide offers supportive tips for both birthing and non-birthing parents, because both of you matter. Whether you're healing from birth, navigating night wakings, or figuring out how to connect in the chaos, you’re not alone. You’re doing something incredibly hard, and incredibly meaningful.

Surviving the Postpartum Period

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A clear, steady process

Understanding of high-stress roles

Confidential, judgment-free care

A free 15-minute consultation is an easy way to see whether we’re a good fit. No pressure, no commitment, just a chance to ask questions and learn more about how I work.

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Professional, discreet, and grounded support.

Experience with medical teams and first responders.

Collaborative goals and practical, manageable steps.